• 1

    Introduction to a Nu LifeStyle

    • Nu LifeStyle Introduction

  • 2

    Plant Based Meals

    • Avacado Toast

    • Un Tuna

    • Chicken Sandwich

    • Creamy Veggie Soup

    • Cauliflower Wings

    • Mac & Cheese

    • Roasted Garlic Potatoes

    • Veggie Fried Rice

    • Guacamole

  • 3

    Day One

    • Todays Nu LifeStyle Feel

    • Guided Meditation Day 1

    • Yoga Flow with Raven

    • Nu Life Questions

    • Nu Affirmations With Olinikee

    • Todays Journal Prompts

  • 4

    Day Two

    • Todays Nu Life Feel

    • Guided Meditation Day 2

    • Green Juicer juice

    • Nu Life Questions

    • Nu Affirmations Day 2

    • Intro to Upa Yoga

    • Gemma Introduces Breathwork

    • Lets Try BreathWork

    • Journal Prompts

  • 5

    Day Three

    • Todays Nu Life Feel

    • Guided Meditation Day 3

    • Nu Affirmations Day 3

    • Nu Life Questions

    • Journal Prompts

    • Gemma Reveals More About Self Love

  • 6

    Day Four

    • Todays Nu Life Feel

    • Guided Meditation Day 4

    • Watermelon BlueBerry Blast

    • Nu Life Questions

    • Chi Gong with Dussah

    • Nu Affirmations Day 4

    • Intro to Chakra's

    • Journal Prompts

    • Nu Perspective Live Conversation Prt 1

  • 7

    Day Five

    • Todays Nu Life Feel

    • Guided Meditation Day 5

    • Yoga Flow With Raven

    • Womb Healing

    • Nu Life Questions

    • Nu Affirmations Day 5

    • Journal Promts day 5

    • Nu Perspective Live Conversation Prt 2

  • 8

    Day Six

    • Todays Nu Life Feel

    • Guided Meditation Day 6

    • PineApple Mango Blast

    • Banana Peanut Butter Blast

    • Nu Life Questions

    • Nu Affirmations Day 6

    • Upa Yoga Practice

    • Journal Prompts

    • Live Conversation with Bea Owner of Honey Pot

  • 9

    Day Seven

    • Todays Nu Life Feel

    • Guided Meditation Day 7

    • Nu Life Questions

    • Nu Affirmations Day 7

    • Chi Gong with Dussah

    • Journal Prompts