Nu Lifestyle Course
We’re so excited to present the Nu Lifestyle Course brought to you by NU Beauty. We’ve curated this course with some of the most incredible wellness facilitators, who’ve delivered on bringing the best of themselves.
Nu LifeStyle Introduction
Avacado Toast
Un Tuna
Chicken Sandwich
Creamy Veggie Soup
Cauliflower Wings
Mac & Cheese
Roasted Garlic Potatoes
Veggie Fried Rice
Guacamole
Todays Nu LifeStyle Feel
Guided Meditation Day 1
Yoga Flow with Raven
Nu Life Questions
Nu Affirmations With Olinikee
Todays Journal Prompts
Todays Nu Life Feel
Guided Meditation Day 2
Green Juicer juice
Nu Life Questions
Nu Affirmations Day 2
Intro to Upa Yoga
Gemma Introduces Breathwork
Lets Try BreathWork
Journal Prompts
Todays Nu Life Feel
Guided Meditation Day 3
Nu Affirmations Day 3
Nu Life Questions
Journal Prompts
Gemma Reveals More About Self Love
Todays Nu Life Feel
Guided Meditation Day 4
Watermelon BlueBerry Blast
Nu Life Questions
Chi Gong with Dussah
Nu Affirmations Day 4
Intro to Chakra's
Journal Prompts
Nu Perspective Live Conversation Prt 1
Todays Nu Life Feel
Guided Meditation Day 5
Yoga Flow With Raven
Womb Healing
Nu Life Questions
Nu Affirmations Day 5
Journal Promts day 5
Nu Perspective Live Conversation Prt 2
Todays Nu Life Feel
Guided Meditation Day 6
PineApple Mango Blast
Banana Peanut Butter Blast
Nu Life Questions
Nu Affirmations Day 6
Upa Yoga Practice
Journal Prompts
Live Conversation with Bea Owner of Honey Pot
Todays Nu Life Feel
Guided Meditation Day 7
Nu Life Questions
Nu Affirmations Day 7
Chi Gong with Dussah
Journal Prompts